Services

SERVICES WE PROVIDE

		Affordable & motivational one-on-one bilingual Personal
		Training Programs, including:

a) Cardiovascular endurance
b) Muscular strength
c) Flexibility
d) Achievement & maintenance of ideal body weight
e) Through fitness assessment
f) Basic nutrition guidance

		Group Exercising Programs - to teach women basic weight
		training and flexibility exercises that they can do even from their own home.

		Merengue/Salsa Aerobics - a motivational and fun class
		that makes each participants burn calories and toned-up. Includes a proper warm-up and cool down period, stretches & movements to target all muscle groups.

		Weight Loss Challenges - To challenge ladies to lose
		unwanted pounds & to get in optimum shape while taking the opportunity to win CASH$$$.

Next Challenge Begins January 20th 2009!

		Worksite Wellness Program - To maximize your
		workforce health:

Healthy employees = higher productivity & lower overall cost!
Learn more about it: worksite wellness programs

EXERCISING CAN BE FUN, MAKE IT PART
OF YOUR LIFE TODAY!!!

THIS IS WHAT WE DO AT CARIBBEAN FITNESS:
* Treat each clients' body as unique & especial * Burn Calories
                * Toned-up muscles   * Flexibility/stretches
* Fitness Assessments * Weight Training * Abs & Twists
          and have lots of Fun!!!

AS MY MAMITA ALWAYS SAID, NEVER
FORGET THAT
"LA BELLEZA ENTRA POR LA BOCA"
You are what you eat, be good to your body!