SERVICES WE PROVIDE
Affordable & motivational one-on-one bilingual Personal
Training Programs, including:
a) Cardiovascular endurance
b) Muscular strength
c) Flexibility
d) Achievement & maintenance of ideal body weight
e) Through fitness assessment
f) Basic nutrition guidance

Group Exercising Programs - to teach women basic weight
training and flexibility exercises that they can do even
from their own home.

Merengue/Salsa Aerobics - a motivational and fun class
that makes each participants burn calories and toned-up.
Includes a proper warm-up and cool down period, stretches
& movements to target all muscle groups.   

Weight Loss Challenges - To challenge ladies to lose
unwanted pounds & to get in optimum shape while taking the
opportunity to win CASH$$$.
     Next Challenge Begins January 20th 2009!
    
Worksite Wellness Program - To maximize your
workforce health:
Healthy employees = higher productivity & lower overall cost!
Learn more about it: worksite wellness programs
EXERCISING CAN BE FUN, MAKE IT PART
OF YOUR LIFE TODAY!!!

THIS IS WHAT WE DO AT CARIBBEAN FITNESS:
* Treat each clients' body as unique & especial  * Burn Calories        
                * Toned-up muscles   * Flexibility/stretches
* Fitness Assessments  * Weight Training  * Abs & Twists
           and have lots of Fun!!!
AS MY MAMITA ALWAYS SAID, NEVER
FORGET THAT
"LA BELLEZA ENTRA POR LA BOCA"
You are what you eat, be good to your body!