

![]() | Promote fitness as a lifetime journey with fitness | |
| programs designed to revitalize people's lives and help them gain control of their health. | ||
![]() | Educate,support & inspire people, especially Latinas, | |
| to make & reach their fitness goals: cardiovascular endurance, muscular strength, flexibility, and achievement of ideal body weight. | ||
![]() | Provide motivational and innovative bilingual | |
| (English/Spanish) personal & group training programs, including fitness assessments and nutrition guidance. | ||
![]() | Group Weight Training - to teach proper form, | |
| breathing, and safety techniques during weight training. | ||
![]() | Merengue-Salsa aerobics class to burn calories, | |
| toned- up, & have fun! | ||
![]() | Provide fitness & health presentations to corporations | |
| and governmental organizations. | ||
![]() | Worksite Wellness program to increase employee | |
| productivity & morale while decreasing overall cost |
| Monique (Monin) Peña 100% Dominican! Caribbean Fitness Founder & Owner Certified Personal & Group Trainer Chair of Hispanic Chamber Health Committee AHA Challenges Fitness Instructor |

| MERENGUE-SALSA AEROBICS Press play below for a short demo |
| MI FAMILIA /MY FAMILY Mi mas grande Bendicion! My greatest supporters...Thanks! |
| MIS DOS CHICAS FAVORITAS MI HIJA Y MI MAMITA |
| Revitalizing Latinas' Lives!!! |
| My Daughter, Sonalie Johnson 2009-2010 Homecoming Queen |
| CARIBBEAN FITNESS PRESENTS: JALEO Bilingual Merengue-Salsa Aerobics Workout Video Purchase JALEO at:www.jaleoaerobics.com |
| THIS WEEK IMPORTANT EVENTS: MONDAY - FEB 8 FROM 12 - 1:00PM GAHCC Health & Wellness Committee Mtg @ Chamber Offices AMERICAN HEART ASSOCIATION "GORED"...CONTINUE TO WEAR RED, LET'S ALL RAISE AWARENESS OF OUR NO. 1 KILLER: HEART DISEASE! go towww.americanheart.org |

