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contact us at:
 | Promote fitness as a lifetime journey with fitness | |
| programs designed to revitalize people's lives and help them gain control of their health. | ||
| Educate,support & inspire people, especially Latinas, | |
| to make & reach their fitness goals: cardiovascular endurance, muscular strength, flexibility, and achievement of ideal body weight. | ||
| Provide motivational and innovative bilingual | |
| (English/Spanish) personal & group training programs, including fitness assessments and nutrition guidance. | ||
| Group Weight Training - to teach proper form, | |
| breathing, and safety techniques during weight training. | ||
| Merengue-Salsa aerobics class to burn calories, | |
| toned- up, & have fun! | ||
| Provide fitness & health presentations to corporations | |
| and governmental organizations. | ||
| Worksite Wellness program to increase employee | |
| productivity & morale while decreasing overall cost |
| Monique (Monin) Peña 100% Dominican! Caribbean Fitness Founder & Owner Certified Personal & Group Trainer Chair of Hispanic Chamber Health Committee AHA Challenges Fitness Instructor |
DOMINICANOS!!
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| MERENGUE-SALSA AEROBICS Press play below for a short demo |
| MI FAMILIA /MY FAMILY Mi mas grande Bendicion! My greatest supporters...Thanks! |
| MIS DOS CHICAS FAVORITAS MI HIJA Y MI MAMITA |
| Revitalizing Latinas' Lives!!! |
My kids, Sonalie & Miguel
my greatest treasure!
my greatest treasure!
CARIBBEAN FITNESS MISSION STATEMENT/PURPOSE:
Monique with Leslie Montoya
during Despierta Austin
Univision, Saturday mornings
promoting a healthy lifestyle to
our Hispanic Community
SI SE PUEDE!!!
during Despierta Austin
Univision, Saturday mornings
promoting a healthy lifestyle to
our Hispanic Community
SI SE PUEDE!!!
GREATER AUSTIN HISPANIC
CHAMBER Health & Wellness Committe
Andy Martinez, GAHCC President
Mercedes Feris, Amanda Yarbrough (Diabetes)
Dr. Wilmia Perez, Dr. Martha Ramos-Duffer
Larissa De Luna (AHA),Romel Reyes, Dr. Elena
Arizmendez (HealthSouth),
Monique Peña (H&W Chair)
Luz Lopez-Guerrero (Seton), Marcie Wilson,RN
CHAMBER Health & Wellness Committe
Andy Martinez, GAHCC President
Mercedes Feris, Amanda Yarbrough (Diabetes)
Dr. Wilmia Perez, Dr. Martha Ramos-Duffer
Larissa De Luna (AHA),Romel Reyes, Dr. Elena
Arizmendez (HealthSouth),
Monique Peña (H&W Chair)
Luz Lopez-Guerrero (Seton), Marcie Wilson,RN
With all my babies: Miguel 18
Sonalie 16 & Bailey...our puppie
Sonalie 16 & Bailey...our puppie
Exercising is a privilege and a blessing...begin to treat your body as a Temple today!
| My Daughter, Sonalie Johnson 2009-2010 Homecoming Queen |
| CARIBBEAN FITNESS PRESENTS: JALEO Bilingual Merengue-Salsa Aerobics Workout Video Purchase JALEO at:www.jaleoaerobics.com |
| THIS WEEK IMPORTANT EVENTS: MONDAY - FEB 8 FROM 12 - 1:00PM GAHCC Health & Wellness Committee Mtg @ Chamber Offices AMERICAN HEART ASSOCIATION "GORED"...CONTINUE TO WEAR RED, LET'S ALL RAISE AWARENESS OF OUR NO. 1 KILLER: HEART DISEASE! go towww.americanheart.org |
