SIX WEEK WEIGHT LOSS CHALLENGE SESSION I
Cash Prize to the Biggest Loser
Fee: $200 (half of fee to the pot)
From Tuesday, April 1st to Thursday, May 8th 2008
Meetings – Twice per week
Tuesday and Thursday from 6:00 – 7:00pm
Although the purpose of the challenge is to motivate each participant to obtain their
best possible body before summer by losing unwanted pounds; the real purpose
behind this challenge is to educate them on how to achieve long-term wellness by
exercising and eating a nutritional balanced diet. Group will get together twice per
week to exercise (power walk & weight), a lesson on nutrition and to weigh in.
Penalty of $1 for any weekly pound gain and $5.00 for any missed session
will be added to the pot!
SIX WEEK SUMMARY
Week 1 – Introduction - Overview
Measurements, weight in, setting goals
Nutrition Class – Digestive Health – The importance of cleansing and how to do it.
Week 2 Heart Health
Week 3 Exercise and Stress Control
Week 4 Protein, Carbs, and Water; Bad vs. Good Fat
Week 5 Antioxidants: powerful food to prevent diseases, such as
diabetes, obesity, and cancer!
Week 6 Long term wellness
Fitness Assessments
Winner of Challenge Announced & Participant Evaluations
Space is limited...call or email by March 27th: Monique @ (512) 626-3907
Email: caribbeanfitness@gmail.com
| “BIKINI BODY” SIX WEEK WEIGHT LOSS CHALLENGE II From June 10 to July 17, 2008 SIX WEEK SUMMARY Week 1 Introduction - Overview Measurements, weigh in, goal setting Nutrition Class – Digestive Health – The importance of cleansing and how to do it Week 2 Body Composition: Muscle vs Fat: BMI (Body Mass Index) a) What happens to a woman’s body as she gets older b) What type of exercises are a MUST for women c) The importance of proper posture Week 3 What is a Nutritional Balanced Diet? Why we need to consume one? a) Macro-Nutrients: Protein, Carbs & Fat – recommended daily consumption b) Fiber & Water – importance and recommended daily consumption c) Good vs. Bad Fat d) Cellulite control – best method! Week 4 Calories do COUNT! – Food Timing & Food Combination a) Calories a woman needs to consume to maintain and to lose weight b) How can food timing and food combination help our body with weight loss and nutrients absorption Week 5 Stomach and Waist Fat – The Most Dangerous & Stubborn Fat…why? a) How can we control it and reduce it? b Food & exercises that specifically target this type of fat Week 6 Overall Wellness - Questions and Answers Weigh in & Measurements Winners announcement and Evaluations |
| CONGRATULATIONS ROSI RODRIGUEZ ! FIRST PLACE WINNER OF "BIKINI BODY" WLC SESSION I AND SESSION II...que barbara es Rosy! During Session I she lost 18 Lbs and 10 1/2" Session II she lost an extra 12lbs and 8.5" SI SE PUEDE!!! -Read Rosi's testimonial below- |
| TESTIMONIAL FROM OUR BBWLC SESSION I & II BIGGEST LOSER! After my success with BBWLC #1, I am even more excited to join BBWLC #2! BBWLC brought significant changes to my life. As you already know, I lost 18 lbs. and 10.5 inches during the six weeks!! My self-esteem and confidence has definitely increased; not to mention, shopping is once again a great experience. Losing 18 lbs. helped me go from a size 18 to a size 12!! Physically, I feel I have more energy to keep up with my 6 year old boy! Endurance has also increased. Prior to joining BBWLC, I would go to the hike/bike trail to walk/jog/run approximately 3 miles. It used to take me about 1 hr. and 20 mins., but now that I am able to run/jog more, I can complete it in about 45 minutes! I am also appreciative of the nutritional information I obtained through BBWLC. It has helped me make better decisions when selecting foods containing the right nutritional value and the times at which I eat/snack on food! I am proud to say that so far I have been able to change and keep my new healthy eating habits which I hope will diminish the probability of having health problems such as high blood pressure and diabetes recently seen with some of my relatives. Monique, thank you for creating such a unique opportunity for Latinas/Hispanas like myself! BBWLC offers great nutritional and exercise guidance that many of us want, but cannot find or afford through other traditional gym programs. Sincerely, Rosi Rodriguez P.S. I cannot tell you how many compliments I have received from everyone. Recently, a fellow school mom stated I am a great inspiration to her to make a change in her lifestyle! Thank you Monique (and all of the wonderful BBWLC #1 ladies) for such a wonderful opportunity and your constant support and motivation!! |
"I was very impressed with Monique's passion and dedication. Monique cares about the overall well-being and health of each participant and is a source of constant motivation and praise. Her energy and love of life is infectious and she actually manages to make exercise fun. I really enjoyed getting to know the other women in the group. I received a lot of support and encouragement and made wonderful friendships. I would recommend this program to anyone serious about getting on the right path to a healthy lifestyle." Thanks, Gena Minjares |
| Do you know that most people gain 5-8 lbs during the Holiday Season? Don’t let this happen to you! Be part of this challenge and lose weight before the Holidays! “GET READY FOR THE HOLIDAYS” SIX WEEK WEIGHT LOSS CHALLENGE Cash Prize to the Three Biggest Losers Fee: $200 (half of fee to the pot) From Tuesday, October 7 – Thursday, November 18, 2008 Meetings – Twice per week Tuesday and Thursday from 6:00 – 7:00p Challenge yourself to a healthier you and take the opportunity to win cash! Learn how to achieve long-term wellness by training with Monique Pena, a Certified Personal Trainer. Lose weight and inches as you receive education about nutrition and exercising. Let Monique help you reach your maximum physical potential. The group will get together twice per week to exercise with Monique, for a lesson on nutrition and to weigh in. IF YOU’RE READY TO WORK HARD AND BE COMMITTED TO YOUR HEALTH, THIS CHALLENGE IS FOR YOU! Penalty of $1 for any weekly pound gain and $5.00 for any missed session will be added to the pot! SIX WEEK SUMMARY Week 1 Introduction - Overview Measurements, weigh in, goal setting Nutrition Class – Digestive Health – The importance of cleansing and how to do it Week 2 Living by the Magical Formula: Healthy Food + Exercise = Energy, Health, High Self-Steam, High Sex Drive, Low Stress…etc! Nutrition: a) Food to avoid or only eat sporadically b) Food you need to eat daily! The importance of consuming antioxidants c) What to eat before and after exercising Week 3 Living by the Magical Formula – continue: Exercise: a) Working out in the “fat burning” zone and RPE (Rate of Perceived Exertion) b) What type of exercise a woman needs Cardio or Weights? c) What is better: free weights or machines? Week 4 Calories do COUNT! – Food Timing & Food Combination a) Calories a woman needs to consume to maintain and to lose weight b) How can food timing and food combination help our body with weight loss and nutrient absorption c) The importance of a food diary: easy way to do it! Week 5 What is a food portion? a) What constitute a portion? b) 9 Reasons to remain motivated for life! Week 6 Overall Wellness - Questions and Answers Weigh in & Measurements Winners announcement and Evaluations |
| If you are like most people, after the Holidays you will feel a little “bigger” around the waist line, well, I have the solution for you: join this Challenge and you will see your waist line become smaller than ever! "LOSEHOLIDAYSEXTRAPOUNDS” SIX WEEK WEIGHT LOSS CHALLENGE For Ladies Only! Cash Prize to the Three Biggest Losers Fee: $200 (half of fee to the pot) From January 20 – February 26, 2009 Meetings – Twice per week Tuesday and Thursday from 5:15 – 6:15pm SPACE IS LIMITED: SAVE YOURS AND TAKE A 20% DISCOUNT IF REGISTER & PAY BY 12/30/08 to register fill out this form and call or email Caribbean Fitness: WLCRegistration Challenge yourself to a healthier you and take the opportunity to win cash! Learn how to achieve long-term wellness by training with Monique Pena, a Certified Personal & Group Trainer. Lose weight and inches as you receive education about nutrition and exercising. Let Monique help you reach your optimal physical potential. The group will get together twice per week to exercise with Monique, for a lesson on nutrition and to weigh in. IF YOU’RE READY TO WORK HARD AND BE COMMITTED TO YOUR HEALTH, THIS CHALLENGE IS FOR YOU! Penalty of $1 for any weekly pound gain and $5.00 for any missed session will be added to the pot! SIX WEEK SUMMARY Week 1 Introduction - Overview Measurements, weigh in, goal setting Nutrition Class – Digestive Health – The importance of cleansing and how to do it Week 2 Calories do COUNT! – keeping a food journal a) Calories a woman needs to consume to maintain and to lose weight b) Why alcohol and weight loss are ENEMIES! Week 3 Body Composition: Muscle vs Fat a) What happens to a woman’s body as she gets older b) The importance of aerobics & weight training to prevent obesity, heart disease & diabetes c) The importance of exercising at any age, especially during menopause Week 4 What is a Nutritional Balanced Diet? Why we need to consume one? a) Macro-Nutrients: Protein, Carbs & Fat – recommended daily consumption b) Fiber & Water – importance and recommended daily consumption c) Good vs. Bad Fat d) Cellulite control – best method! Week 5 Stomach and Waist Fat – The Most Dangerous Fat…why? How can we reduce it? a) Food & exercises that specifically target this type of fat Week 6 Overall Wellness – How to be FIT FOR LIFE Questions and Answers Weigh in & Measurements Winners announcement and Evaluations |