MERENGUE-SALSA AEROBICS CLASS
AT DOVE SPRINGS RECREATION CENTER
5801 Ainez Dr., Austin. TX 78745
Wednesday @ 5:30pm & Saturday @ 10:00am with 20 minutes of weight training
NEXT THREE 3 MONTHS SESSION BEGAN SAT,OCT 3, 2009
Measurements & weight are taken on participants paying three months session in
advance; these participants also receive nutritional guidance.
Register in advance to save your space!!!
Motivational and fun one hour class that will help you burn LOTS of calories
(especially around your waist line) and get toned-up as you learn the basic steps for these two
rhythms. Besides learning Merengue & Salsa basic steps this class targets all muscle groups;
chest, shoulders, arms, abs, & legs. Its creator, Monique Pena, a Certified Personal &
GroupTrainer, was born in the Dominican Republic and with this class she mixed two of her
greatest passions: Exercising & Dancing, so be ready to burn calories, have fun, and get in
your best shape ever!!! Come to experience a total revitalization!!!
5801 Ainez Dr., Austin. TX 78745
Wednesday @ 5:30pm & Saturday @ 10:00am with 20 minutes of weight training
NEXT THREE 3 MONTHS SESSION BEGAN SAT,OCT 3, 2009
Measurements & weight are taken on participants paying three months session in
advance; these participants also receive nutritional guidance.
Register in advance to save your space!!!
Motivational and fun one hour class that will help you burn LOTS of calories
(especially around your waist line) and get toned-up as you learn the basic steps for these two
rhythms. Besides learning Merengue & Salsa basic steps this class targets all muscle groups;
chest, shoulders, arms, abs, & legs. Its creator, Monique Pena, a Certified Personal &
GroupTrainer, was born in the Dominican Republic and with this class she mixed two of her
greatest passions: Exercising & Dancing, so be ready to burn calories, have fun, and get in
your best shape ever!!! Come to experience a total revitalization!!!
| 2007 CLASS |
 | |  | |  | |  | |  | |  | |  | |  | |  |
| | | | | | | | | | | | | | | | |
| SI SE PUEDE...DEJE DE ESTAR FABRICANDO EXCUSAS PARA NO COMENZAR A HACER EJERCICIOS!!! YES IT CAN BE DONE...STOP MAKING EXCUSES NOT TO BEGIN TO EXERCISE!!! |
| SATURDAY, MARCH 24TH 2007 UNIVISION LATINA HEALTH CONFERENCE |
| FRIDAY, JUNE 22ND 2007 At Heritage Duval Nursing Home Thanks ladies for bringing so much happiness to our seniors! |
| TUESDAY, AUGUST 7, 2007 At St. Edward's University Promoting Health & Fitness during National Night out |
MERENGUE-SALSA AEROBICS WEIGHT TRAINING FOR THE MONTH OF
NOVEMBER 2009
DATE MAIN MUSCLES TO WORK RECOMMENDED WEIGHTS
MUSCULO PRINCIPAL PESAS RECOMENDADAS
Nov 4 - Chest & Butt 3 - 5 Lbs
Pecho y Pompis
Nov 7 Back/Lats & Thighs 3 - 8 Lbs
Espalda, Laterales y Piernas
Nov 11 Shoulders/Brazos y Legs 3- 8 Lbs
Hombros/Brazos y Piernas
Nov 14 WHOLE BODY WORKOUT 3- 5 Lbs
TODO EL CUERPO
Nov 18 Chest & Butt 3-5 Lbs
Pecho y Pompis
Nov 21 Back/Lats & thighs 3-5 Lbs
Espalda/Laterales y piernas
NOV 25 - NOV 28 - NO CLASS - THANKSGIVING HOLIDAY!!!
NOTE: The above are just general recommendations, please use your own
judgment & select weights appropriate to your own strength
The weights you use should never jeopardize proper posture & techniques.
NOTA: Estas recomendaciones son de tipo general, por favor juzguese a si misma
y seleccione pesas apropiada para su propia fuerza.
Las pesas nunca deben de ponerla en riezgo de perder su postura y tecnicas.
NOVEMBER 2009
DATE MAIN MUSCLES TO WORK RECOMMENDED WEIGHTS
MUSCULO PRINCIPAL PESAS RECOMENDADAS
Nov 4 - Chest & Butt 3 - 5 Lbs
Pecho y Pompis
Nov 7 Back/Lats & Thighs 3 - 8 Lbs
Espalda, Laterales y Piernas
Nov 11 Shoulders/Brazos y Legs 3- 8 Lbs
Hombros/Brazos y Piernas
Nov 14 WHOLE BODY WORKOUT 3- 5 Lbs
TODO EL CUERPO
Nov 18 Chest & Butt 3-5 Lbs
Pecho y Pompis
Nov 21 Back/Lats & thighs 3-5 Lbs
Espalda/Laterales y piernas
NOV 25 - NOV 28 - NO CLASS - THANKSGIVING HOLIDAY!!!
NOTE: The above are just general recommendations, please use your own
judgment & select weights appropriate to your own strength
The weights you use should never jeopardize proper posture & techniques.
NOTA: Estas recomendaciones son de tipo general, por favor juzguese a si misma
y seleccione pesas apropiada para su propia fuerza.
Las pesas nunca deben de ponerla en riezgo de perder su postura y tecnicas.
PRESS PLAY BELOW FOR A SHORT DEMO OF THIS AEROBICS
| APRIL 19, 2008 UNIVISION LATINA HEALTH FESTIVAL |
| MAY 17TH, 2008 YOUTHINTERACTIVE "ALT ACTIVE LIFE TOUR" |
| 2008 CLASS |
Sunday, September 13 from 11:00 - 3:00pm AHA Festival de La Salud @ The Expo Center
FREE Health Festival for the whole family...don't miss it!
Caribbean Fitness performance @ 11:10AM...Please be there by 10:45...Please wear orange &
white and let's show that exercising for our hearts can be fun!!!
Saturday, October 3 - New three months session of Merengue-Salsa Aerobics begins! Sign up for
measurements!!! Please inform all your ladies friends and family!
Wednesday, October 7 & Saturday Oct 10 - Measurements and weigh in
Thursday, October 8 @ 6:00pm - Caribbean Fitness Merengue-Salsa Aerobics demonstration at
Brackenridge Hospital celebrating "Semana Bi-Nacional de Salud" - 1400 IH 35 North...free
parking!
Please join me to raise awareness of stroke and heart disease...don't forget, that we can save
lives by motivating people to exercise!
Saturday, October 17 at 8:00am @ The Capitol-
AMERICAN HEART ASSOCIATION WALK
- NO MERENGUE-SALSA AEROBICS-
Please don't miss this important walk to raise awareness of our No.1 Killer - Heart disease! We'll
meet at the Capital by 7:45am. I'll forward information to register on line under Caribbean
Fitness team.